TDS 2021 23 Week Plan, Starts Monday 22nd March, With Strength and Conditioning
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Still have questions about this plan?Plan Description
A dedicated plan tailored for the unique demands of TDS 2021, with consideration for the climbs, and elevation change.
This is a 23 week plan starting on Monday 22nd March and finishing on race day.
It features 3 build weeks followed by a recovery week and a 2.5 week taper.
It includes a progressive Strength and Conditioning Plan, with two workouts on Build weeks and one on Recovery Weeks.
Requires access to a treadmill for certain workouts, or hills, and ideally a HR monitor.
Time based rather than distance.
It has been created by an experienced ultra runner and coach, who has coached multiple athletes for TDS and is a UTMB finisher.
Additional information is provided throughout the plan to help with planning and pacing.
TrainingPeaks Level 2 Certified.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
9:48 hrs | 7:30 hrs |
|
Strength
x2
|
1:36 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
9:48 hrs | 7:30 hrs | |
|
|
1:36 hrs | 1:00 hrs |
Training Load By Week
