TDS 2021 23 Week Plan, Starts Monday 22nd March, With Strength and Conditioning
Doug StewartAll plans by this Coach
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A dedicated plan tailored for the unique demands of TDS 2021, with consideration for the climbs, and elevation change.
This is a 23 week plan starting on Monday 22nd March and finishing on race day.
It features 3 build weeks followed by a recovery week and a 2.5 week taper.
It includes a progressive Strength and Conditioning Plan, with two workouts on Build weeks and one on Recovery Weeks.
Requires access to a treadmill for certain workouts, or hills, and ideally a HR monitor.
Time based rather than distance.
It has been created by an experienced ultra runner and coach, who has coached multiple athletes for TDS and is a UTMB finisher.
Additional information is provided throughout the plan to help with planning and pacing.
TrainingPeaks Level 2 Certified.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:48 hrs||7:30 hrs|
|1:36 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||9:48 hrs||7:30 hrs|
||1:36 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor