UTMB 2021 23 Week Plan, With Strength and Conditioning, Starts Monday 22nd March
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
A dedicated plan tailored for the unique demands of Ultra Trail Du Mont Blanc 2021, with consideration for the climbs, and elevation change.
This is a 23 week plan starting on Monday 22nd March and finishing on race day.
It features 3 build weeks followed by a recovery week and a three week taper.
It includes a progressive Strength and Conditioning Plan, with two workouts on Build weeks and one on Recovery Weeks.
Requires access to a treadmill for certain workouts, or hills, and ideally a HR monitor.
Time based rather than distance.
It has been created by a UTMB finisher and experienced mountain ultra runner and coach, who has provided additional information throughout the plan to help with planning and pacing.
TrainingPeaks Level 2 Certified.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x5
|
9:38 hrs | 8:00 hrs |
Strength
x2
|
1:36 hrs | 1:00 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
9:38 hrs | 8:00 hrs | |
|
1:36 hrs | 1:00 hrs |