MG2020RUN50 - 50 mile - RUN - Marji Gesick 2020 - Advanced - RPE - Usual Price $157
Rob Lee - Professional Endurance Coach - TrainingPeaks Level 2 Coach - www.rlperformance.co.ukAll plans by this Coach
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DISTANCE + RPE BASED PLAN - HEART RATE (OPTIONAL) TO RECORD TRAINING STRESS
"If you start to feel good during an ultra, don't worry you will get over it" - Gene Thibeault
A Training Plan for athletes with the goal of completing the MG50 run.
Before starting this plan you will be an intermediate or advanced ultra-runner with ultra marathon experience. You will be well versed in suffering, have great navigation and trail running skills, and be able to adapt a training plan to your local environment whilst considering the challenges your race will present you with.
This plan has a specific focus on building endurance and resilience, by pushing and testing you mentally as well as physically. It includes a 3 week taper prior to your main event.
Designed by Level 2 TrainingPeaks coach, and ex-elite racer Rob Lee, this plan draws on his substantial racing accomplishments (over 130 race victories, and numerous cycling distance records) and over 20 years of successfully coaching hundreds of athletes to their goals in road cycling, ultra cycling, mountain biking, triathlon, marathon and ultra marathon.
For More Information please visit my website at www.rlperformance.co.uk
Questions? Please email me directly at: email@example.com
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