UTMB 2021 30 Week Plan, Starts Monday 1st February with Strength and Conditioning
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
A dedicated plan tailored for the unique demands of Ultra Trail Du Mont Blanc 2021, with consideration for the climbs, and elevation change.
This is a 30 week plan starting on Monday February 1st and finishing on race day.
It features 3 build weeks followed by a recovery week and a three week taper.
It includes a progressive Strength and Conditioning programme that compliments the stage of training, starting with Stability before progressing through to Strength and then Power. There are 2 sessions on build weeks and 1 on recovery weeks.
Requires access to a treadmill for certain workouts, or hills, and ideally a HR monitor.
Time based rather than distance.
It has been created by a UTMB finisher and experienced mountain ultra runner and coach, who has provided additional information throughout the plan to help with planning and pacing.
Training Peaks Level 2 Certified.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
9:07 hrs | 8:00 hrs |
|
Strength
x2
|
1:35 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
9:07 hrs | 8:00 hrs | |
|
|
1:35 hrs | 1:00 hrs |
Training Load By Week
