UTMB 2021 30 Week Plan, Starts Monday 1st February with Strength and Conditioning
Doug StewartAll plans by this Coach
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A dedicated plan tailored for the unique demands of Ultra Trail Du Mont Blanc 2021, with consideration for the climbs, and elevation change.
This is a 30 week plan starting on Monday February 1st and finishing on race day.
It features 3 build weeks followed by a recovery week and a three week taper.
It includes a progressive Strength and Conditioning programme that compliments the stage of training, starting with Stability before progressing through to Strength and then Power. There are 2 sessions on build weeks and 1 on recovery weeks.
Requires access to a treadmill for certain workouts, or hills, and ideally a HR monitor.
Time based rather than distance.
It has been created by a UTMB finisher and experienced mountain ultra runner and coach, who has provided additional information throughout the plan to help with planning and pacing.
Training Peaks Level 2 Certified.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:07 hrs||8:00 hrs|
|1:35 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||9:07 hrs||8:00 hrs|
||1:35 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor