Ultra Marathon 6-10 h/w- Aufbauplan 20 weeks
Ultra Marathon 6-10 h/w- Aufbauplan 20 weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
20 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dieser Plan ist auf den Rennsteiglauf Supermarathon ausgelegt. Der Trainingsansatz ist hier die Grundlage so zu legen, das an den Wochenenden die Distanz des Rennens absolviert werden. So wird der Körper auf die Belastung vorbereitet. Durch die Belastung an den Wochenenden wird der Montag und Mittwoch als Erholungstage mit Stabiarbeit und Dehnung genutzt. Der Dienstag ist der Painday an dem auf der Bahn an der Schnelligkeit gearbeitet wird.
Die Zeitangaben für die Dauer sind Richtwerte. Der Plan ist Pace-basierend. Das heißt er richtet sich nach Deiner aktuellen Pace über 1 Stunde. Quasi Deine Lauf-FTP, welche Du in Deinen Settings eintragen musst.
Wer den Plan nutzt sollte schon Lauferfahrung haben und regelmäßig pro Woche Laufen.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
04:50:00 | 05:30:00 |
|
Custom
x3
|
00:59:00 | 00:20:00 |
|
X-Train
x2
|
00:41:00 | 00:20:00 |
|
Other
x2
|
00:10:00 | 00:05:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:50:00 | 05:30:00 | |
|
|
00:59:00 | 00:20:00 | |
|
|
00:41:00 | 00:20:00 | |
|
|
00:10:00 | 00:05:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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