Intermediate - 24 Week - Enduraprep Ultra Marathon Plan - (80-100 mile events)
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A 24 week Ultra Marathon Training Plan.
This plan is aimed at events of 80-100 miles in length.
The plan is based on four runs per week with two strength and conditioning sessions per week.
The workouts are built using rate of perceived exertion (RPE) but the descriptions give instructions of how to use heart rate zones with this training plan.
The plan starts with four weeks of aerobic running. Later phases add hill repetitions, tempo and progression runs. The plan also has reduced volume recovery weeks.
The plan tapers down in the final two weeks with instructions for a Saturday or Sunday race.
At Enduraprep we have worked with athletes towards ultra events such as Badwater 135 and Marathon Des Sables. We know our approach works if you follow it with consistency and discipline.
This plan would match very well with the results from our VO2 Max testing. The plan includes how to use the zones from these tests.
For more information on testing with Enduraprep in Cardiff go to www.enduraprep.co.uk/testing
Follow us on socials @enduraprep and be sure to let us know how you get on following this plan, good luck!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:37 hrs||5:00 hrs|
|1:40 hrs||1:00 hrs|
|2:07 hrs||10:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:37 hrs||5:00 hrs|
||1:40 hrs||1:00 hrs|
||2:07 hrs||10:00 hrs|