Beginner Ultra-Marathon Plan | 16 Weeks to Your First 50K (30–60 Miles) | Enduraprep
Beginner Ultra-Marathon Plan | 16 Weeks to Your First 50K (30–60 Miles) | Enduraprep
Length
16 Weeks
Plan Description
Take on your first ultra with confidence. This 16-week plan is designed for runners stepping up from marathons into the world of ultras. With **4 runs per week** and strength work built in, you’ll gradually build endurance, resilience, and confidence for race day.
**Best for:** First-time ultra runners who can run 75-90 minutes comfortably.
**What to expect:**
* A proven mix of endurance runs, intervals, tempo work, and recovery days
* Gradual mileage progression to build confidence and reduce injury risk
* Two optional strength sessions per week for added resilience
This plan provides all the structure you need to successfully complete your ultra-marathon.
If you’d prefer a tailored approach with feedback from a coach, check out our [1:1 coaching options](https://enduraprep.co.uk/online-coaching).
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
04:47:00 | 04:00:00 |
|
Strength
x2
|
01:37:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:47:00 | 04:00:00 | |
|
|
01:37:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.