Browse More Plans

Lavaredo Ultra Trail 20201 25 Week - Starts Monday 4th January with Strength and Conditioning

Author

Doug Stewart

All plans by this Coach
No Ratings

Length

25 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

25 Week Plan training plan designed specifically to the Lavaredo Ultra Trail.
Tailored workouts bespoke for the climbs and unique features of the Lavaredo course.

Requires access to a treadmill for certain workouts, or hills, and ideally a HR monitor.

Based on a 3 week build process, 1 week recovery with a 3 week Taper.
The plan includes a progressive Strength and Conditioning Programme that support the phase of training. Starting with Stability and then followed by Strength then Power. There are 2 sessions per week, one on recovery weeks.
Time based rather than distance.
Created by a finisher of the Lavaredo Ultra Trail, and many other UTWT races, including UTMB.
An experienced ultra marathon and running coach. TrainingPeaks Level 2 Certified.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
8:15 hrs 6:00 hrs
Strength x2
1:30 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
8:15 hrs 6:00 hrs
Strength
1:30 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Doug Stewart

TMR Coaching

TMR Coaching are here to help you reach your goals in endurance events. We offer bespoke coaching packages and training plans for some of the toughest events on the planet.

Coaching for:

  • Ultra running
  • Mountain & sky running
  • Endurance and extreme triathlon

Services:

  • Specialised running and triathlon training plans
  • Performance analysis making use of latest technologies (WKO5, Best Bike Split, Running Power Meters)
  • Strength & conditioning
  • Mental training and race planning
$54.50 - Buy Now