Lavaredo Ultra Trail 20201 25 Week - Starts Monday 4th January with Strength and Conditioning
Doug StewartAll plans by this Coach
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25 Week Plan training plan designed specifically to the Lavaredo Ultra Trail.
Tailored workouts bespoke for the climbs and unique features of the Lavaredo course.
Requires access to a treadmill for certain workouts, or hills, and ideally a HR monitor.
Based on a 3 week build process, 1 week recovery with a 3 week Taper.
The plan includes a progressive Strength and Conditioning Programme that support the phase of training. Starting with Stability and then followed by Strength then Power. There are 2 sessions per week, one on recovery weeks.
Time based rather than distance.
Created by a finisher of the Lavaredo Ultra Trail, and many other UTWT races, including UTMB.
An experienced ultra marathon and running coach. TrainingPeaks Level 2 Certified.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:15 hrs||6:00 hrs|
|1:30 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||8:15 hrs||6:00 hrs|
||1:30 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor