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50 Mile Ultra Marathon Training Plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Christopher Hill

All plans by this Coach
No Ratings

Length

16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is appropriate for newer runners preparing for their first Ultra and for more experienced runners who need or prefer a relatively low-volume training program. Before you begin the plan, build your training to the point where you are running at least three times per week with the longest run of 10 miles or more.

100% Structured Workouts. Each workout is pace guided so that it is completely unique to you and your currently FTP. By performing the 10KM FTP running test within the plan you will be able to work out your FTP which when applied to your TrainingPeaks account will allow your plan to continually change as you progress through the programme.

On supported devices, including many Garmin models, each workout can be exported to the device, which will automatically guide you through the session with duration, lap, and intensity prompts. Workouts do not have to be exported to be performed effectively, as the detailed descriptions provide all the information you need to successfully complete the workout.

Here at Recovery Lab UK we wish you the every best with your running programme and would love to here about your progress. Don't forget to tag us on your social media platforms @recoverylabuk and use the hashtag #RecoveryLabUK, we would love to support you throughout your journey!

Please email chris@recoverylabuk.com with any questions. We will answer most questions within 12-24 hours.

Chris from Recovery Lab UK coaches athletes of all levels and abilities and prides himself in sustainable training that fits around your lifestyle.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
1:51 hrs 3:30 hrs
Strength x2
1:36 hrs 0:53 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
1:51 hrs 3:30 hrs
Strength
1:36 hrs 0:53 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Christopher Hill

Recovery Lab UK

Nationally accredited Triathlon & Performance Coach with over 12 years experience.
.
Welsh Triathlon Coach of the Year 2020.
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My coaching caters for all endurance athletes aiming to better themselves and their performance.
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I will use both scientific knowledge and coaching experience to help develop you as an athlete. Whilst guiding you with a bespoke individual training programme, that will help you to achieve your goals and allow you to improve for years to come.

$55.00 - Buy Now