This is a plan is for the athlete who aim to complete their first 50km (30mile) race. Athletes are recommended to be able to run a half marathon before this session starts.
To understand the difficulty of the session i work with Rating of perceived exertion, which is a simply tool to understand of how hard you feel when exercising.
Also with the program you get a 30 minute free consultation,for any questions you might have.
I offer training programs for endurance athletes who are self-motivated and are setting out to explore new adventures like fell runs, ultra runs, triathlon races etc. I create tailor-made personal sessions and I also offer set programs. Additionally, I offer 1 to 1 strength training specific to your sport at my private studio located at Jesmond, Newcastle upon Tyne.