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First 50km Ultra
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This is a plan is for the athlete who aim to complete their first 50km (30mile) race. Athletes are recommended to be able to run a half marathon before this session starts.
To understand the difficulty of the session i work with Rating of perceived exertion, which is a simply tool to understand of how hard you feel when exercising.
Also with the program you get a 30 minute free consultation,for any questions you might have.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Runx5
|
6:35 hrs | 4:45 hrs |
|
Day Offx2
|
—— | —— |
|
Strengthx2
|
0:38 hrs | 0:20 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
6:35 hrs | 4:45 hrs | |
|
|
—— | —— | |
|
|
0:38 hrs | 0:20 hrs |
Training Load By Week
