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First 50km Ultra


Margarita Grigoriadi

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24 Weeks

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Plan Description

This is a plan is for the athlete who aim to complete their first 50km (30mile) race. Athletes are recommended to be able to run a half marathon before this session starts.
To understand the difficulty of the session i work with Rating of perceived exertion, which is a simply tool to understand of how hard you feel when exercising.
Also with the program you get a 30 minute free consultation,for any questions you might have.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
6:35 hrs 4:45 hrs
Day Off x2
—— ——
Strength x2
0:38 hrs 0:20 hrs
Workouts Per Week Weekly Average Longest Workout
6:35 hrs 4:45 hrs
Day Off
—— ——
0:38 hrs 0:20 hrs

Training Load By Week

Margarita Grigoriadi


I offer training programs for endurance athletes who are self-motivated and are setting out to explore new adventures like fell runs, ultra runs, triathlon races etc. I create tailor-made personal sessions and I also offer set programs. Additionally, I offer 1 to 1 strength training specific to your sport at my private studio located at Jesmond, Newcastle upon Tyne.

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