Margarita GrigoriadiAll plans by this Coach
This is a plan is for the athlete who aim to complete their first 50km (30mile) race. Athletes are recommended to be able to run a half marathon before this session starts.
To understand the difficulty of the session i work with Rating of perceived exertion, which is a simply tool to understand of how hard you feel when exercising.
Also with the program you get a 30 minute free consultation,for any questions you might have.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
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Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
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- Track your weight, sleep, hours, fatigue and stress while you train.
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