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Rennsteiglauf Supermarathon Speed
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Stefan Helbig
No Ratings
Length
16 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Unsere 16-wöchigen Trainingspläne bereiten dich optimal auf den Rennsteig Supermarathon vor.
- Nach Puls, Watt oder Gefühl trainierbar
- Auch für Läufer aus dem Flachland geeignet
- Mit Eingangstest zur Trainingsbereichbestimmung
- Äußerst abwechslungsreich
- Über 200x heruntergeladen
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
7:11 hrs | 4:00 hrs |
|
Strength
x3
|
0:23 hrs | 0:25 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
7:11 hrs | 4:00 hrs | |
|
|
0:23 hrs | 0:25 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS