50K Ultramarathon on 55 mpw (24 wk plan) || Advanced/Intermediate
Author
Lifelong Endurance - Coach Andrew Simmons
Length
24 Weeks
Plan Specs
running ultra intermediate advanced hr based pace based
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Plan Description
50K Ultramarathon on 55 mpw (24 wk plan)
Advanced/Intermediate
"It's not what you get from your training, it's what you become from your training"
Who is this plan for?
A dynamic 50K plan for a beginner looking to take a step into ultras or an experienced marathoner looking to test themselves on a new course. The plan is designed with average times for Long Runs to help you plan your weekend plans whereas day to day runs give instruction and mileage.
This plan has a peak week of 60 miles beginning with 34 miles per week perfect for an intermediate to advanced athlete looking to take on a smart plan with 24 weeks to their goal race.
This plan is long and is designed for people that need the base mileage build up and are starting it no less than a current ability of 30 miles per week.
This plan is designed for a rolling to moderately hilly race course.
Before you jump in you should be able to complete:
- Multiple Trail Half Marathons
- At least 1 prior Trail Marathon
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Runx5
|
0:05 hrs | 0:50 hrs |
|
X-Trainx2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
0:05 hrs | 0:50 hrs | |
|
|
—— | —— |
Sample Day 1
Keep this run aerobic in Z1-Z2
Sample Day 2
10-15:00 Easy in Zone 2
15:00 in Zone 3
10-15:00 Easy in Zone 2
Sample Day 3
This is a Z1-Z2 HR Run
Sample Day 5
14 Easy in Z1-Z2
Last 3 miles moderate pace
Sample Day 6
Z1-Z2
Get out, enjoy the run.
Sample Day 8
This is a Z1-Z2 HR Run
Sample Day 9
10-15:00 Easy in Zone 2
18:00 in Zone 3
10-15:00 Easy in Zone 2