Phil's Beginner Hilly Ultra Trail Run Plan (6~8 hrs/wk) + Email Access to Coach: 21 Weeks
Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™All plans by this Coach
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Achieve your best ever race-fitness!
"My Z2 pace has improved from 8:40 to 7:50 in 3 mths!" Peter Eberle, 2018
"I am really enjoying the plan. It’s great to know what I’m doing weeks in advance!" Rachel Kjearsgaard, 2018
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To start this plan you should already be able to run & hike up to 2:30 hrs. Sample weeks below:
Still not sure? We'll happily switch your plan free within 14 days.
- Unlimited swaps between all of Phil's 800+ Plans
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- Non-stop email coach support
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- Visit our website for all our Hilly Ultra Trail Running Training Plans
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:27 hrs||5:00 hrs|
|1:04 hrs||0:40 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||4:27 hrs||5:00 hrs|
||1:04 hrs||0:40 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor