Phil's Intermediate 100K/50 Mile Ultra Run (4-9 hrs/wk) + Free Email Access to Coach: 39 Week
Phil's Intermediate 100K/50 Mile Ultra Run (4-9 hrs/wk) + Free Email Access to Coach: 39 Week
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Phil Mosley. Ultra Marathon Running Plans with Fast Email Coach Support | MyProCoach™
All plans by this CoachLength
39 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Race your best ever ultra-marathon, with this training plan designed for experienced, time-crunched ultra-runners.
Rated 4.9/5 ⭐️⭐️⭐️⭐️⭐️ (800+ Reviews)
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022
Is This Plan For You?
If you're looking for a training plan that will prepare you for an incredible ultra-marathon experience, Phil's Intermediate Ultra Marathon Plan is perfect for you.
- This plan is designed specifically for runners who have some long-distance experience under their belt and are balancing training with other commitments like work or family.
- The workouts gradually build up, so you'll get fitter and more confident as you go.
- Sure, there are some tough long workouts at weekends, but there are also active recovery periods to help you recover.
- Plus, you get email coach support for help with any questions along the way.
So why not give it a try? You might just surprise yourself with what you can accomplish.
What's Included?
- Exclusive in-plan videos that help you make instant gains in pacing, nutrition and far more.
- Finding the plan too easy or hard? We’ll swap it for a different level within 2-weeks of your purchase. Just email us and let's get started!
- All the workouts are personalized around your current fitness, so you always train at the best level for your needs.
- Typical week includes 5 runs. All designed to easily fit into your busy schedule.
- Need advice on re-arranging your workouts to suit your availability? We’re here to help, just let us know!
TIP: To start you should be able to run 50 minutes without stopping.
- Screenshot of the second week (JPG)
- Screenshot of a big week (JPG)
Why Buy From Me?
Still Not Sure?
Still wondering if this is the right training plan for you? Don’t worry, we can help guide your decision.
Just email us with some information about yourself and let’s get started!
Or you can discover all our top-rated Marathon plans here.
As Featured On
Coach Phil Mosley Video (1min 45 secs)
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How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x5
|
04:41:00 | 05:00:00 |
Day Off
x2
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
04:41:00 | 05:00:00 | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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