Madeira Island Ultra Trail 2021 - 24 Week Plan, With Strength and Conditioning, Starts 2nd November
Doug StewartAll plans by this Coach
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A dedicated 24 week plan tailored for the unique demands of Madeira Island Ultra Trail (MIUT) written by an experienced Coach and Mountain Runner and Sky Runner who has completed many of the hardest mountain races and ultra marathons including UTMB, Lavaredo Ultra Trail, Trofeo Kima, Tromso Skyrace and the Glen Coe Skyline.
It starts on the 2nd November 2020.
It is 24 weeks long and features 3 build weeks followed by a recovery week before moving to 2 build weeks and 1 recovery week as training intensifies. It has a three week taper.
It includes a Strength and Conditioning Plan that compliments the stage of run training, starting with Stability and moving through Strength and Power Phases. It involves two sessions per week on Build Weeks and 1 Session on Recovery weeks.
Requires access to hills or a treadmill for certain workouts and a HR monitor.
Time based rather than distance.
Suitable for those looking to finish or those looking for a fast time as optional for harder or easier workouts.
Race day advice provided throughout the plan.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:20 hrs||7:00 hrs|
|1:24 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||9:20 hrs||7:00 hrs|
||1:24 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor