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JFK 50 Mile 2020 - 18 Week Plan - Starts 20th July

Author

Doug Stewart

All plans by this Coach
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Length

18 Weeks

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Plan Description

A dedicated 18 week plan tailored for the unique demands of JFK 50 Mile 2020, with consideration for the climbs, and elevation change, and specifics of the race.
This is a 18 week plan starting on Monday 20th July and finishing on race day.
It features 3 build weeks followed by a recovery week and a three week taper.

Requires access to a treadmill for certain workouts, or hills, and ideally a HR monitor.
Time based rather than distance.

Suitable for those looking to finish or those looking for a fast time as optional for harder or easier workouts.
Race day advice provided throughout the plan.

It has been created by an experienced ultra runner and coach, TrainingPeaks Level 2 Coach, who has provided additional information throughout the plan to help with planning and pacing.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
8:26 hrs 6:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
8:26 hrs 6:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Doug Stewart

TMR Coaching

TMR Coaching are here to help you reach your goals in endurance events. We offer bespoke coaching packages and training plans for some of the toughest events on the planet.

Coaching for:

  • Ultra running
  • Mountain & sky running
  • Endurance and extreme triathlon

Services:

  • Specialised running and triathlon training plans
  • Performance analysis making use of latest technologies (WKO5, Best Bike Split, Running Power Meters)
  • Strength & conditioning
  • Mental training and race planning
$36.00 - Buy Now