JFK 50 Mile 2020 - 18 Week Plan - Starts 20th July
Doug StewartAll plans by this Coach
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A dedicated 18 week plan tailored for the unique demands of JFK 50 Mile 2020, with consideration for the climbs, and elevation change, and specifics of the race.
This is a 18 week plan starting on Monday 20th July and finishing on race day.
It features 3 build weeks followed by a recovery week and a three week taper.
Requires access to a treadmill for certain workouts, or hills, and ideally a HR monitor.
Time based rather than distance.
Suitable for those looking to finish or those looking for a fast time as optional for harder or easier workouts.
Race day advice provided throughout the plan.
It has been created by an experienced ultra runner and coach, TrainingPeaks Level 2 Coach, who has provided additional information throughout the plan to help with planning and pacing.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:26 hrs||6:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||8:26 hrs||6:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor