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100km Trail Running Program with Strength Training Sessions

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100km Trail Running Program with Strength Training Sessions

Author

Ronel Nattrass

Length

16 Weeks

Plan Description

This is a 16 week 100km Trail Running Program with Strength Training Sessions included. This program is designed for a runner that wants to train for an Ultra Trail run and combine some running specific strength training. This program is ideal for a runner with a good base and that wants to build up to a 100km in a relatively short time.
The strength training sessions are running specific and will help immensely in preparation for a goal race. For a trail runner it is incredibly important to do strength training as part of a program.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
02:23:00 01:45:00
Day Off x2
—— ——
Strength x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
02:23:00 01:45:00
Day Off
—— ——
Strength
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices


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  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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