100km Trail Running Program with Strength Training Sessions
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This is a 16 week 100km Trail Running Program with Strength Training Sessions included. This program is designed for a runner that wants to train for an Ultra Trail run and combine some running specific strength training. This program is ideal for a runner with a good base and that wants to build up to a 100km in a relatively short time.
The strength training sessions are running specific and will help immensely in preparation for a goal race. For a trail runner it is incredibly important to do strength training as part of a program.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:22 hrs||1:45 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||2:22 hrs||1:45 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor