This is a 16 week 100km Trail Running Program with Strength Training Sessions included. This program is designed for a runner that wants to train for an Ultra Trail run and combine some running specific strength training. This program is ideal for a runner with a good base and that wants to build up to a 100km in a relatively short time.
The strength training sessions are running specific and will help immensely in preparation for a goal race. For a trail runner it is incredibly important to do strength training as part of a program.