Browse More Plans

100km Trail Running Program with Strength Training Sessions

Author

Ronel Nattrass

No Ratings

Length

16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This is a 16 week 100km Trail Running Program with Strength Training Sessions included. This program is designed for a runner that wants to train for an Ultra Trail run and combine some running specific strength training. This program is ideal for a runner with a good base and that wants to build up to a 100km in a relatively short time.
The strength training sessions are running specific and will help immensely in preparation for a goal race. For a trail runner it is incredibly important to do strength training as part of a program.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
2:22 hrs 1:45 hrs
Day Off x2
—— ——
Strength x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
2:22 hrs 1:45 hrs
Day Off
—— ——
Strength
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

$99.00 - Buy Now