50k Training Plan
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This is a 15 week ultra marathon training plan. This plan is perfect for someone who is running about 30 miles per week already and has about 8-10 miles for a long run. They can begin this plan to successfully build to a marathon in 15 weeks. This plan has many specific workouts for ultra runners, 5 days of running per week.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices: