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50k Training Plan
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This is a 15 week ultra marathon training plan. This plan is perfect for someone who is running about 30 miles per week already and has about 8-10 miles for a long run. They can begin this plan to successfully build to a marathon in 15 weeks. This plan has many specific workouts for ultra runners, 5 days of running per week.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Runx5
|
37mi | 31mi |
|
Day Offx2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
37mi | 31mi | |
|
|
—— | —— |
Training Load By Week
