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50k Training Plan


Run4PRs Coaching

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15 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This is a 15 week ultra marathon training plan. This plan is perfect for someone who is running about 30 miles per week already and has about 8-10 miles for a long run. They can begin this plan to successfully build to a marathon in 15 weeks. This plan has many specific workouts for ultra runners, 5 days of running per week.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
37mi 31mi
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
37mi 31mi
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Victoria Phillippi

Run4PRs Coaching

We work with every athlete on an individual level to achieve your goals. Weather you are training for your first 5k, hoping to finish your first marathon, or trying to qualify for Boston, we have a spot for you!

We are focused on your long term success as a runner. We will guide and support you in the best direction for life long success in the sport.

$65.00 - Buy Now