4A ULTRATRAIL - WATTS
4A ULTRATRAIL - WATTS
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan de entrenamiento completo para Ultratrail. Duración 23 semanas más la semana previa de recuperación para la competición.
Puesta a punto general con trabajo básico de la fuerza, de la resistencia de base y la velocidad.
Referencias de intensidad mediante potenciómetro STRYD.
Rutinas de preparación física general en casa mediante entrenamiento en suspensión (TRX), fitball y bosu.
Para corredores de nivel medio y avanzado.
Inicio del plan recomendado entre 20 y 24 semanas antes de la competición.
Este plan podría enlazarse después de realizar durante la temporada anterior el PLAN MARATÓN TRAIL COMPLETO - FASE GENERAL Y ESPECÍFICA - FRECUENCIA CARDÍACA y haber acabado con éxito el objetivo deportivo. También puede enlazarse en la misma temporada con el PLAN MARATÓN COMPLETO - FASE GENERAL Y ESPECÍFICA - RITMOS y haber acabado con éxito el objetivo deportivo.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x7
|
09:44:00 | 02:43:00 |
|
Strength
x2
|
01:34:00 | 00:50:00 |
|
Day Off
x1
|
—— | —— |
|
Bike
x1
|
02:44:00 | 03:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:44:00 | 02:43:00 | |
|
|
01:34:00 | 00:50:00 | |
|
|
—— | —— | |
|
|
02:44:00 | 03:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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