Weeks 4,5,6: Ultra Plan ENDURANCE Phase

Author

Andy Noise

Length

3 Weeks

Typical Week

2 Walk, 5 Run

Longest Workout

6:00 hrs

Plan Specs

running ultra intermediate

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Noise Crue Creed

Stay Healthy or Get Healthy
Be Boring
Not Epic

Andy Noise Experience Podcast

https://anchor.fm/andy-noise

Andy Noise Experience Patreon

https://www.patreon.com/Andynoise

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 12:21
Training Load By Week
Average Weekly Training Hours: 12:21
Average Weekly Breakdown

Back to Plan Details

Sample Day 1

1:00:00
80TSS
RECOVERY

Sample Day 2

1:40:00
156.7TSS
STEADY STATE

Sample Day 3

1:00:00
80TSS
RECOVERY

Sample Day 4

1:40:00
156.7TSS
STEADY STATE

Sample Day 5

1:00:00
80TSS
RECOVERY

Sample Day 7

1:00:00
80TSS
RECOVERY

Sample Day 8

1:00:00
80TSS
RECOVERY

Weeks 4,5,6: Ultra Plan ENDURANCE Phase

$4.95 - Buy Now