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Weeks 4,5,6: Ultra Plan ENDURANCE Phase

Author

Andy Noise

All plans by this Coach
No Ratings

Length

3 Weeks

Plan Specs

running ultra intermediate

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Noise Crue Creed

Stay Healthy or Get Healthy
Be Boring
Not Epic

Andy Noise Experience Podcast

https://anchor.fm/andy-noise

Andy Noise Experience Patreon

https://www.patreon.com/Andynoise



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
10:21 hrs 6:00 hrs
2:00 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
10:21 hrs 6:00 hrs
2:00 hrs 1:00 hrs

Training Load By Week


Andy Noise

Andy Noise Experience Podcast!

Andy Noise Experience!

A Podcast of Endurance Noise and Random Musings!

https://anchor.fm/andy-noise

Sample Day 1

1:00:00
80TSS
RECOVERY

Sample Day 2

1:40:00
156.7TSS
STEADY STATE

Sample Day 3

1:00:00
80TSS
RECOVERY

Sample Day 4

1:40:00
156.7TSS
STEADY STATE

Sample Day 5

1:00:00
80TSS
RECOVERY

Sample Day 7

1:00:00
80TSS
RECOVERY

Sample Day 8

1:00:00
80TSS
RECOVERY

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