Matt Fitzgerald and David Warden - Over 55,000 Training Plans Sold
All plans by this Coach19 Weeks
8 Run
32 miles
running ultra advanced hr based
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
80/20 Endurance is the creation of Matt Fitzgerald and David Warden. Based on the breakthrough books 80/20 Running and 80/20 Triathlon, runners, triathletes, and other endurance athletes improve the most when they consistently do 80 percent of their training at low intensity and the other 20 percent high intensity. The typical endurance athlete spends only 50-70 percent their total training time at low intensity. The solution? An 80/20 training plan that ensures the optimal intensity balance.
5 minutes in Z1, 35 minutes Z2, 5 minutes Z1
5:00 in Zone 1, 10:00 in Zone 2, 8 x (0:30 in Zone 5/4:30 in Zone 1), 15:00 in Zone 2
5 minutes in Run Zone 1, 10 minutes Run Zone 2, 5 minutes Run Zone 1
5 minutes in Z1, 35 minutes Z2, 5 minutes Z1
5 minutes in Z1, 35 minutes Z2, 5 minutes Z1
40:00 in Zone 2, 10:00 in Low Zone 3
5 minutes in Run Zone 1, 10 minutes Run Zone 2, 5 minutes Run Zone 1