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TDS 2021 30 Week Training Plan - Starts 1st February


Doug Stewart

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30 Weeks

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Plan Description

A dedicated plan tailored for the unique demands of TDS 2021, with consideration for the climbs, and elevation change. This plan is fully updated for the new course that was introduced in 2019.

This is a 30 week plan starting on Monday February 1st and finishing on race day.
It features 3 build weeks followed by a recovery week and a three week taper.

Requires access to a treadmill for certain workouts, or hills, and ideally a HR monitor.
Time based rather than distance.

It has been created by an experienced ultra runner and coach, who has coached multiple athletes for TDS and is a UTMB finisher.
Additional information is provided throughout the plan to help with planning and pacing.
TrainingPeaks Level 2 Certified.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
9:12 hrs 7:30 hrs
Workouts Per Week Weekly Average Longest Workout
9:12 hrs 7:30 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Doug Stewart

TMR Coaching

TMR Coaching are here to help you reach your goals in endurance events. We offer bespoke coaching packages and training plans for some of the toughest events on the planet.

Coaching for:

  • Ultra running
  • Mountain & sky running
  • Endurance and extreme triathlon


  • Specialised running and triathlon training plans
  • Performance analysis making use of latest technologies (WKO5, Best Bike Split, Running Power Meters)
  • Strength & conditioning
  • Mental training and race planning
$50.00 - Buy Now