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Ultramarathon 100 km 12W - 4-5/T/W (Pace)

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Ultramarathon 100 km 12W - 4-5/T/W (Pace)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Markus Malz

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Trainingsplan über 12 Wochen für einen 100 km-Lauf.

Marathon-Erfahrung sollte man auf jeden Fall mitbringen. Längste Läufe gehen über max 5h.

I.d.R. sind 4-5 Lauftrainings pro Woche eingeplant.

Alle Lauf-Workouts sind als strukturierte Trainings geplant. Alle Workouts-Beschreibungen auf deutsch.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
07:20:00 05:00:00
Strength x1
00:30:00 00:45:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
07:20:00 05:00:00
Strength
00:30:00 00:45:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Markus Malz

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Du bist bei mir richtig, wenn Du mindestens eine dieser Fragen mit „Ja“ beantwortest:

  • DU HAST EIN ZIEL, ABER KEINEN PLAN?
  • DU TRAINIERST EIFRIG, ABER DU WIRST NICHT SCHNELLER?
  • DU FINDEST TRAINING IST LANGWEILIG UND EINTÖNIG?

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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