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Ultramarathon 100 km 12W - 4-5/T/W

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Markus Malz

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Trainingsplan über 12 Wochen für einen 100 km-Lauf.

Marathon-Erfahrung sollte man auf jeden Fall mitbringen. Längste Läufe gehen über max 5h.

I.d.R. sind 4-5 Lauftrainings pro Woche eingeplant.

Alle Lauf-Workouts sind als strukturierte Trainings geplant. Alle Workouts-Beschreibungen auf deutsch.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
7:20 hrs 5:00 hrs
Strength x1
0:30 hrs 0:45 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
7:20 hrs 5:00 hrs
Strength
0:30 hrs 0:45 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Markus Malz

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Du bist bei mir richtig, wenn Du mindestens eine dieser Fragen mit „Ja“ beantwortest:

  • DU HAST EIN ZIEL, ABER KEINEN PLAN?
  • DU TRAINIERST EIFRIG, ABER DU WIRST NICHT SCHNELLER?
  • DU FINDEST TRAINING IST LANGWEILIG UND EINTÖNIG?

You're right with me if you answer at least one of these questions with "yes":

  • YOU HAVE A GOAL, BUT NOT A PLAN?
  • YOU DO TRAIN, BUT YOU WILL NOT FASTER?
  • YOU FIND TRAINING IS BORING AND UNIQUE?
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