100 mile Plan

Author

Terri Biloski

All plans by this Coach

Length

32 Weeks

Typical Week

6 Run

Longest Workout

45 miles

Plan Specs

running ultra advanced

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

This 32 week 100 mile plan comes with personal coaching. Please be sure to contact Terri Biloski by phone or text to 519-636-6228 or Facebook message to www.facebook.com/i.love.running

If you are in the Elgin - St Thomas area please join The Junction group/club on Facebook and/or Strava for a complete list of group run times
https://www.facebook.com/groups/856077651216161/
https://www.strava.com/clubs/TheJunction

We have several different pricing options including FREE with a monthly nutrition plan. For more information please contact Terri by phone or text to 519-636-6228 or Facebook message to www.facebook.com/i.love.running

Thank you and happy running!

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:00

Terri Biloski

Run For Your Life

My name is Terri Biloski, I run for the Huntington Society of Canada (HSC) and coach for my love of the sport.

For more information about my cause and/or to support our fundraising efforts Visit http://www.hscevents.ca/10daysatthefair

Find me on Strava at https://www.strava.com/athletes/6244560

Back to Plan Details

Sample Day 1

9mi
Building Endurance

54 to 67 miles over the week

Sample Day 2

6mi

Sample Day 3

6mi

Sample Day 4

22mi
Long Run

18 to 22 miles

Sample Day 5

12mi
Long Run

10 to 12 miles

Sample Day 6

6mi

Sample Day 7

6mi

100 mile Plan

$100.00 - Buy Now