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100 mile Plan


Terri Biloski

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32 Weeks

Plan Description

This 32 week 100 mile plan comes with personal coaching. Please be sure to contact Terri Biloski by phone or text to 519-636-6228 or Facebook message to

If you are in the Elgin - St Thomas area please join The Junction group/club on Facebook and/or Strava for a complete list of group run times

We have several different pricing options including FREE with a monthly nutrition plan. For more information please contact Terri by phone or text to 519-636-6228 or Facebook message to

Thank you and happy running!

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
61mi 45mi
Workouts Per Week Weekly Average Longest Workout
61mi 45mi

Training Load By Week

This plan works best with the following fitness devices:

Terri Biloski

Run For Your Life

My name is Terri Biloski, I run for the Huntington Society of Canada (HSC) and coach for my love of the sport.

For more information about my cause and/or to support our fundraising efforts Visit

Find me on Strava at

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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