This 32 week 100 mile plan comes with personal coaching. Please be sure to contact Terri Biloski by phone or text to 519-636-6228 or Facebook message to www.facebook.com/i.love.running
If you are in the Elgin - St Thomas area please join The Junction group/club on Facebook and/or Strava for a complete list of group run times
We have several different pricing options including FREE with a monthly nutrition plan. For more information please contact Terri by phone or text to 519-636-6228 or Facebook message to www.facebook.com/i.love.running
Thank you and happy running!
54 to 67 miles over the week
18 to 22 miles
10 to 12 miles