Lavaredo Ultra Trail 2021 25 Week - Starts Monday 4th January
Doug StewartAll plans by this Coach
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25 Week Plan training plan designed specifically to the Lavaredo Ultra Trail.
Tailored workouts bespoke for the climbs and unique features of the Lavaredo course.
Requires access to a treadmill for certain workouts, or hills, and ideally a HR monitor.
Based on a 3 week build process, 1 week recovery with a 3 week Taper.
Time based rather than distance.
Created by a finisher of the Lavaredo Ultra Trail, and many other UTWT races, including UTMB.
An experienced ultra marathon and running coach, TrainingPeaks Level 2 Certified.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:13 hrs||6:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||8:13 hrs||6:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor