A 7 Week Ultra Marathon Plan for those who have recently finished a Marathon
Andy NoiseAll plans by this Coach
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So you completed a recent marathon and didn;t just survive it and now you are looking to move up in distance. Well this 7 week plan will build on your base and get you ready for an ultra marathon (50k to 100k).
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:48 hrs||3:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||7:48 hrs||3:00 hrs|