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A 7 Week Ultra Marathon Plan for those who have recently finished a Marathon

Author

Andy Noise

All plans by this Coach

Length

7 Weeks

Plan Description

So you completed a recent marathon and didn;t just survive it and now you are looking to move up in distance. Well this 7 week plan will build on your base and get you ready for an ultra marathon (50k to 100k).

Noise Crue Creed

Stay Healthy or Get Healthy
Be Boring
Not Epic

Andy Noise Experience Podcast

https://anchor.fm/andy-noise

Andy Noise Experience Patreon

https://www.patreon.com/Andynoise

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
7:48 hrs 3:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
7:48 hrs 3:00 hrs
Day Off
—— ——

Training Load By Week


Andy Noise

Andy Noise Endurance Coaching

Andy Noise Experience!

A Podcast of Endurance News and Random Musings!

https://www.youtube.com/andynoise


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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