Browse More Plans

A 7 Week Ultra Marathon Plan for those who have recently finished a Marathon

Author

Andy Noise

All plans by this Coach
No Ratings

Length

7 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

So you completed a recent marathon and didn;t just survive it and now you are looking to move up in distance. Well this 7 week plan will build on your base and get you ready for an ultra marathon (50k to 100k).

Noise Crue Creed

Stay Healthy or Get Healthy
Be Boring
Not Epic

Andy Noise Experience Podcast

https://anchor.fm/andy-noise

Andy Noise Experience Patreon

https://www.patreon.com/Andynoise



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
7:48 hrs 3:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
7:48 hrs 3:00 hrs
Day Off
—— ——

Training Load By Week


Andy Noise

Andy Noise Experience Podcast!

Andy Noise Experience!

A Podcast of Endurance Noise and Random Musings!

https://anchor.fm/andy-noise

$4.95 - Buy Now