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A 7 Week Ultra Marathon Plan for those who have recently finished a Marathon

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A 7 Week Ultra Marathon Plan for those who have recently finished a Marathon

Author

Andy Noise

Length

7 Weeks

Typical Week

1 Day Off, 6 Run

Longest Workout

3:00 hrs

Plan Specs

running ultra intermediate

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

So you completed a recent marathon and didn;t just survive it and now you are looking to move up in distance. Well this 7 week plan will build on your base and get you ready for an ultra marathon (50k to 100k).

Noise Crue Creed

Stay Healthy or Get Healthy
Be Boring
Not Epic

Andy Noise Experience Podcast

https://anchor.fm/andy-noise

Andy Noise Experience Patreon

https://www.patreon.com/Andynoise

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 07:48

Sample Day 1

1:00:00
60TSS
EP 60

Story Time Pace aka STP

Sample Day 2

1:20:00
96.7TSS
Power Hour

Sample Day 3

1:00:00
60TSS
EP 60

Story Time Pace aka STP

Sample Day 4

1:00:00
60TSS
EP 60

Story Time Pace aka STP

Sample Day 5

2:00:00
159.1TSS
Endurance Run 120

Comfortable Conversation Pace aka CCP

Sample Day 6

2:00:00
159.1TSS
Endurance Run 120

Comfortable Conversation Pace aka CCP

Sample Day 8

1:00:00
60TSS
EP 60

Story Time Pace aka STP

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