A Noise Crue Tempo Run Phase: 4 Weeks

Average Weekly Training Hours 07:17
Training Load By Week
Average Weekly Training Hours 07:17
Training Load By Week
Sample Day 2
0:45:00
77.5TSS
Tempo Run 3 x 10

Sample Day 3
1:00:00
60TSS
Recovery Run 60

Story Time Pace aka STP

Sample Day 4
0:39:00
65.5TSS
Tempo Run 3 x 8

Sample Day 5
1:00:00
60TSS
Recovery Run 60

Story Time Pace aka STP

Sample Day 10
1:00:00
60TSS
Recovery Run 60

Story Time Pace aka STP

Sample Day 12
1:00:00
60TSS
Recovery Run 60

Story Time Pace aka STP

Sample Day 14
1:20:00
93.3TSS
Endurance Run 120

Comfortable Conversation Pace aka CCP