A Noise Crue Tempo Run Phase: 4 Weeks

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 07:17
Sample Day 1
0:45:00
77.5TSS
Tempo Run 3 x 10

Sample Day 2
1:00:00
60TSS
Recovery Run 60

Story Time Pace aka STP

Sample Day 3
0:39:00
65.5TSS
Tempo Run 3 x 8

Sample Day 4
1:00:00
60TSS
Recovery Run 60

Story Time Pace aka STP

Sample Day 9
1:00:00
60TSS
Recovery Run 60

Story Time Pace aka STP

Sample Day 11
1:00:00
60TSS
Recovery Run 60

Story Time Pace aka STP

Sample Day 13
1:20:00
93.3TSS
Endurance Run 120

Comfortable Conversation Pace aka CCP