A Noise Crue Tempo Run Phase: 4 Weeks

Author

Andy Noise

Length

4 Weeks

Typical Week

1 Day Off, 12 Run

Longest Workout

1:20 hrs

Plan Specs

running ultra beginner intermediate advanced masters time goal multi day

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 07:17

Back to Plan Details

Sample Day 1

0:45:00
77.5TSS
Tempo Run 3 x 10

Sample Day 2

1:00:00
60TSS
Recovery Run 60

Story Time Pace aka STP

Sample Day 3

0:39:00
65.5TSS
Tempo Run 3 x 8

Sample Day 4

1:00:00
60TSS
Recovery Run 60

Story Time Pace aka STP

Sample Day 9

1:00:00
60TSS
Recovery Run 60

Story Time Pace aka STP

Sample Day 11

1:00:00
60TSS
Recovery Run 60

Story Time Pace aka STP

Sample Day 13

1:20:00
93.3TSS
Endurance Run 120

Comfortable Conversation Pace aka CCP

A Noise Crue Tempo Run Phase: 4 Weeks

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