Lfelong EnduranceAll plans by this Coach
100 Mile Ultra Plan | 60-70 Miles a Week | Advanced
"It's not what you get from your training, it's what you become from your training"
Built for athletes that are looking for an all encompassing plan to help you run your best 100 mile race. This plan is higher ‘mileage’ and is a term used loosely in this plan. Once you breach the 50 mile per week mark we start to look more at hours and time on feet – less on getting in specific mileage numbers. Included in this plan is a progressive strength training routine.
Created by USATF Level 2 Endurance Coach and athlete Andrew Simmons. This plan is built on the knowledge gained from years of coaching, and 10+ years as an amateur elite runner (36+ Marathon or longer distance race finishes). Andrew has a passion for coaching that is evident in not only his personal performances but in the success his athletes see on race day.
This plan is designed for success on any terrain This 24 week plan has progressive blocks to help you build up to be the strongest athlete you can be. The strength training included will help you tackle long weekends with back to back days. Testing your skills before race day is key so this plan includes a 50K and 50 mile/100km race in the build up. Don’t plan on racing in your build up? Not a problem – there is an optional secondary workout for those weekends. This plan will best serve an athlete who has previous experience and is looking to step their training up to a new level. This plan is HR and Pace based and utilizes a flat time estimation of 10:00/ mile.
All workouts are HR based and will adjust as your zones are adjusted in each fit test. This plan focuses on time on building your aerobic capacity and also includes specific endurance workouts so you can test not only race strategy but your race day nutrition and hydration plans. The long runs live on the weekends. This plan can be set to start on any Monday and will run for 14 Weeks.
Before you jump in you should be able:
Questions? You can find us on the web at lifelongendurance.com or email Coach Andrew directly at :email@example.com
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
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