Ultra-Marathon Training Plan (Intermediate)
Michael MastersAll plans by this Coach
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This plan was written and intended for those with a reasonable background of base running fitness. You may have already competed in a marathon and/or ultra-distance running race. If you have not then there is no reason why you cannot still prepare for and compete at the Challenge if you give yourself plenty of time to prepare. If you intend to walk/hike then you will still need to get some miles in the legs beforehand.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:45 hrs||5:00 hrs|
Day Off x2
|0:05 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:45 hrs||5:00 hrs|
||0:05 hrs||0:45 hrs|
Training Load By Week
This plan works best with the following fitness devices: