Ultra-Marathon Training Plan (Intermediate)
Michael MastersAll plans by this Coach
This plan was written and intended for those with a reasonable background of base running fitness. You may have already competed in a marathon and/or ultra-distance running race. If you have not then there is no reason why you cannot still prepare for and compete at the Challenge if you give yourself plenty of time to prepare. If you intend to walk/hike then you will still need to get some miles in the legs beforehand.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:45 hrs||5:00 hrs|
Day Off x2
|0:05 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:45 hrs||5:00 hrs|
||0:05 hrs||0:45 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?