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MSquared Coaching- 16 Week Ultra-Marathon Training Plan (Intermediate)


Michael Masters

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17 Weeks

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Plan Description

This plan was written and intended for those with a reasonable background of base running fitness. You may have already competed in a marathon and/or ultra-distance running race. If you have not then there is no reason why you cannot still prepare for and compete the Challenge if you give yourself plenty of time to prepare. If you intend to walk/hike then you will still need to get some miles in the legs beforehand.

This plan has been used by runners during 2017 in preperation for The Atacama Xtreme, The Patagonian International Marathon, organized by NIGSA and The Rapa Nui GrandTrail,

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
7:36 hrs 5:30 hrs
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Day Offx2
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Workouts Per Week Weekly Average Longest Workout
7:36 hrs 5:30 hrs
—— ——
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Michael Masters

MSquared Triathlon Coaching

Michael's coaching profile speaks for itself. With a lifetime of experience in sports coaching at the very highest levels he is without doubt one of the most exciting coaches on the scene.

Michael can provide individuals with an underwater swim analysis seperate to the full range of Training Peaks coaching packages available.