100 miler

Average Weekly Training Hours 00:27
Training Load By Week
Average Weekly Training Hours 00:27
Training Load By Week
Sample Day 2
3mi
3 mile #1

Done at zone 2

Sample Day 4
6mi
Ultra Midweek Run #2

Done at Zone 3

Sample Day 5
0:30:00
Ultra plan Strength training

2 sets off10 x Pushups
10 x Lunges
10 x Reverse lunges
10 x Squats
2 min Plank

Sample Day 7
16mi
Ultra Long Run 2 #3

Done at Zone 2

Sample Day 9
4mi
4 miles

zone 2

Sample Day 10
0:30:00
Ultra plan Strength training

2 sets off10 x Pushups
10 x Lunges
10 x Reverse lunges
10 x Squats
2 min Plank

Sample Day 11
6mi
Ultra Midweek Run #5

Done at Zone 3

Brent Cunningham
|
Renegade Endurance

I coach for a world wide endurance club. We offer all types of training plans.