100 miler

Author

Brent Cunningham

All plans by this Coach

Length

24 Weeks

Typical Week

1 Day Off, 4 Run, 1 Strength

Longest Workout

30 miles

Plan Specs

running ultra intermediate hr based

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Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:27

Brent Cunningham

Renegade Endurance

I coach for a world wide endurance club. We offer all types of training plans.

Back to Plan Details

Sample Day 1

3mi
3 mile #1

Done at zone 2

Sample Day 3

6mi
Ultra Midweek Run #2

Done at Zone 3

Sample Day 4

0:30:00
Ultra plan Strength training

2 sets off10 x Pushups
10 x Lunges
10 x Reverse lunges
10 x Squats
2 min Plank

Sample Day 6

16mi
Ultra Long Run 2 #3

Done at Zone 2

Sample Day 8

4mi
4 miles

zone 2

Sample Day 9

0:30:00
Ultra plan Strength training

2 sets off10 x Pushups
10 x Lunges
10 x Reverse lunges
10 x Squats
2 min Plank

Sample Day 10

6mi
Ultra Midweek Run #5

Done at Zone 3

100 miler

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