Go all in for 2026. Purchase a training plan and get 25% off Premium at checkout for a limited time.
Browse More Plans

6 semaines Trail 30k (EN)

Browse More Plans

6 semaines Trail 30k (EN)

Author

Peter Naegeli

All plans by this Coach

Length

6 Weeks

Plan Description

This 6-week plan, written by Peter Naegeli, originally from Switzerland; accomplished athlete, three-time Xterra world champion in his age group, multiple ITU crosstriathlon world and European champion, holder of a master's degree in physical education and with many years of experience as a swimming, triathlon and trailrunning coach, should allow you to prepare in very good conditions for a trail run of approximately 30-40k with 1300 to 1500m of elevation gain.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
04:31:00 02:35:00
Workouts Per Week Weekly Average Longest Workout
Run
04:31:00 02:35:00

Training Load By Week


peter naegeli

kona-coaching.com

I offer individual triathlon and swimming coaching programs and work with you closely and intensively to achieve your goals. your calendar/trainingsplan is updated according to your professional and social schedule. I am located in Switzerland near Neuchatel and have training groups in Biel.
Coaching is based on your feedback, defined by RPE, HR or Power. up to you.
Get in touch with me to learn more. English, German and French speaking.

View all Training Plans by this Coach
  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Bundle Premium—

Save 20%

Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.

$107.99 USD for the first year, billed yearly.

Bundle Premium—

Save 25%

Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.

$101.24 USD for the first year, billed yearly.

Bundle Premium—

Save 20%

Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.

$107.99 USD for the first year, billed yearly.
$29.00 - Buy Now Buy with Premium Bundle