This 6-week plan, written by Peter Naegeli, originally from Switzerland; accomplished athlete, three-time Xterra world champion in his age group, multiple ITU crosstriathlon world and European champion, holder of a master's degree in physical education and with many years of experience as a swimming, triathlon and trailrunning coach, should allow you to prepare in very good conditions for a trail run of approximately 30-40k with 1300 to 1500m of elevation gain.
I offer individual triathlon and swimming coaching programs and work with you closely and intensively to achieve your goals. your calendar/trainingsplan is updated according to your professional and social schedule. I am located in Switzerland near Neuchatel and have training groups in Biel.
Coaching is based on your feedback, defined by RPE, HR or Power. up to you.
Get in touch with me to learn more. English, German and French speaking.