This 12-week periodized gym strength plan for an ultra-distance trail runner is designed to build foundational stability, max strength for climbing/descending, and finish with a race-specific power and taper block. Perform these sessions 2 times per week, allowing at least 48 hours of recovery between
From beginners to world-class competitors, Jamie Vogele is a seasoned expert in the field of endurance sports. As an accredited exercise scientist (AES), Jamie brings a wealth of knowledge and a deep passion for helping athletes achieve their full potential.
Jamie's expertise will guide you towards your goals
Coaching methodology incorporates a variety of training metrics, including RPE, pace, heart rate, and power (including Stryd running power), ensuring a tailored and effective training plan.