New to Fell Racing: 8-Week Plan
This plan is for you if you
- Can already complete 5 to 10k distance and do so regularly (stopping to walk is fine)
- Are already running 2 to 4 times per week
- Are new to fell racing/would like to improve
- Are entering a fell race between 5 and 10 miles with significant elevation (i.e. an FRA S or M race)
Training Structure
- 3 runs per week
- 1 x optional strength session per week
- 1 x hill specific session
- 1 x easy run
- 1 x longer, trail/fell run
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UK Athletics Running Coach specialising in Fell Running, Trail Running and Road Running. I offer in-person coaching, online coaching, and ready-made training plans to your goal.