Collingwood Off Road Running Training Plan
Collingwood Off Road Running Training Plan
Length
13 Weeks
Plan Description
About This Training Plan Collingwood Off Road Running
This plan is for cyclists preparing for the CORR Running series! It is designed specifically to meet the demands of running fast weekly while supporting your progression and consistency as an athlete. Crafted by professional coach and Registered Kinesiologist Peter Glassford, this comprehensive guide ensures you’ll be ready to enjoy the challenges of this exciting running series !
Is This Plan For You?
This plan is set to guide athletes through June, July and August and includes the weekly CORR Runs in your plan alongside other workouts to augment the intense races.
It is designed for those with about 45-60 minutes 5 days of the week to train. Options to shorten any day in the week and to add workouts or more duration to some workouts are provided.
Those with very restrictive schedules, or really bold goals can checkout our coaching packages or our unique 3 Month made for You Training Plans to get a custom plan built for your schedule and goals (links at bottom)
What Does It Include?
- Flexible training plans with options for indoor sessions, cross-training, and outdoor adventures.
- Core routines and recommendations for 1-2 weekly core/yoga sessions to enhance overall fitness and recovery.
- Detailed workout descriptions using HR and/or RPE—adaptable to your equipment and preferences.
- Fueling and pacing guidance to help you practice and refine your strategy.
⚡Need a Custom Plan?⚡
If You have an irregular schedule or bold performance goals? Our personalized 3-Month Made-for-You Plans are a unique offering from Consummate Athlete that remove the guesswork by tailoring your training plan to your life, schedule, goals, and equipment.
Learn more about our Made-for-You Plans here.
Questions?
Email Peter with any questions or to discuss your ideal plan.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
03:58:00 | 02:00:00 |
|
Strength
x2
|
00:15:00 | 00:10:00 |
|
Bike
x1
|
—— | —— |
|
Custom
x1
|
00:10:00 | 00:10:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:58:00 | 02:00:00 | |
|
|
00:15:00 | 00:10:00 | |
|
|
—— | —— | |
|
|
00:10:00 | 00:10:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.