Trail Running Plan - Ultra Specific (50/80/100km)
Trail Running Plan - Ultra Specific (50/80/100km)
Length
16 Weeks
Plan Description
Ready to take on your next UTMB ultra? This expertly designed plan is built for intermediate trail runners looking to conquer 50km, 80km, or 100km races with confidence.
Blending progressive endurance, back-to-back long runs, hill strength, and race-specific preparation, this plan develops the stamina, resilience, and strategy needed for ultra success. You’ll train smarter with structured weeks, targeted workouts, and built-in recovery to keep you improving while staying injury-free.
Perfect for athletes ready to level up, this plan also includes strength guidance cross trainning and stretching, so you arrive on race day fully prepared.
Train strong. Run smart. Finish proud.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
07:56:00 | 07:00:00 |
|
strength
x2
|
—— | —— |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:56:00 | 07:00:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.