Designed for Sport category Cirque Series participants, this 8-week plan builds from a foundation of easy aerobic running, hiking, and functional strength into a race ready peak. No prior structured training is required.
Races in the Cirque Series typically cover 6 to 9 miles with 2,200–4,000 feet of gain and loss on steep ski resort style terrain. The races are short and relentlessly vertical. This plan prioritizes uphill efficiency, downhill confidence, and consistent weekly volume over intensity
First time mountain racers and experienced trail runners stepping up to vertical specific events, these plans meet athletes wherever they are.
I'm here to support you in achieving your most ambitious aspirations. Whether you're gearing up for your first ultramarathon or training for your 10th 200 miler, my goal is to get you to the starting line fit, healthy, and prepared to put your best foot forward. Questions? Text me: 917-991-4696
Please feel free to contact me for a free consultation and to see if we're a good fit and how we can work together! You can visit BGEcoaching.com for more details.