PEAK OF FORM AT RACE DAY
TRAIL - MOUNTAIN - ULTRA - ROAD
📋 Plan Overview
Distance: Half Marathon
Elevation Gain: 200–700 m
Terrain:Forest trails & coastal paths
Category: UTMB 20K (≈15–35 km)
Skill / Level: Competitive (Trail Focus)
Duration: 8 weeks
Workouts/week: 8–12
Weekly hours: 9–14
Includes: Running, Strength, Mobility, Stretch
👟 Who Is This Plan For?
Designed for competitive trail runners preparing for half marathons in forest trails & coastal paths (UTMB 20K Category or similar).
Best for athletes training 9+ hrs/week with strong trail running experience who want to optimize endurance, climbing power, and technical skill.
Ideal for runners aiming for personal bests, top-category results, or challenging courses with significant vertical gain.
📦 What You’ll Get
A 8-week performance-oriented plan designed by Arduua Coaches.
Includes running, strength, mobility, and stretching sessions — all fully integrated with TrainingPeaks and synced to your watch.
Workouts are prescribed by time and heart rate zones to tailor training intensity to your personal fitness.
Each session includes clear objectives, structured progressions, and video-guided strength and mobility routines.
❤️ Training Methodology
Training intensity is guided by
time and heart rate rather than distance or pace.
This ensures optimal effort control and physiological adaptation across varied terrain, altitude, and fatigue levels.
The plan starts with a
Running Threshold Test in Week 1 to establish accurate HR zones for personalized precision.
📆 Plan Structure
Base (0w): Build aerobic capacity, strength, mobility, and durability.
Specific (0w): Improve VO₂max, thresholds, and climbing efficiency.
Pre-Comp (7w): Execute race-specific sessions, long runs, and fueling strategies.
Taper+Race (1w): Reduce load, sharpen, and arrive in peak race condition.
⚙️ Requirements
TrainingPeaks-compatible watch or GPS device.
Chest-strap HR monitor (wrist HR not accurate enough).
✅ Summary
This 8-week competitive trail half marathon plan is built for experienced athletes targeting UTMB 20K Category events or similar.
It develops high-level endurance, strength, and technical ability to help you race at your best — confident, strong, and ready to perform on demanding mountain terrain.
📣 More info:
arduua.com • Contact:
info@arduua.com🌍 Global training platform for trail, mountain, ultra & road runners
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