This running plan works up to doing 4.5 hours of running on trails. It has strength workouts (that you can do from home) as well as running ones, and prepares you for hilly terrain. You should be able to run an hour a few times a week to start, and it will work up to running five days per week.
Endurance coaching and strength training for the mountains. We coach trail runners, ultrarunners, skiers, climbers, and mountain enthusiasts of all abilities to reach their goals through personalized training.