Ultra Trail Marathon – Forest & Coast (UTMB 50K Category) – Competitive - 48 weeks (Trail, EN)
Ultra Trail Marathon – Forest & Coast (UTMB 50K Category) – Competitive - 48 weeks (Trail, EN)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
48 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
📋 Plan Overview
Distance: 40–60 km
Elevation: 500–3,000 m
Terrain: Forest trails & coastal paths
Category: UTMB 50K
Skill / Level: Competitive (Forest & Coast Focus)
Duration: 48 weeks
Workouts/week: 7–12
Weekly hours: 10–14
Includes: Running, Strength, Mobility, Stretch
👟 Who Is This Plan For?
Designed for competitive trail runners preparing for UTMB 50K Category races (or similar) on forest and coastal terrain. Best suited for athletes training 9+ hrs/week with strong trail running experience who want to optimize endurance, speed durability, and technical efficiency. Ideal for runners targeting personal bests and top-category results.
📦 What You’ll Get
A 48-week progressive training plan written in English by Arduua coaches. Running sessions use time and heart-rate zones for precise effort control. Strength, mobility, and stretch sessions include clear instructions and video guidance. Designed to support high training loads with balanced recovery toward race day.
❤️ Training Methodology
All intensity is prescribed by time and heart rate, not distance. This ensures accurate pacing across mixed forest and coastal terrain and adapts naturally to elevation, surface, and fatigue. Focus on aerobic development, thresholds, VO₂max, running economy, and efficient race execution.
📆 Plan Structure
Base (30w): Aerobic foundation, mobility, stability, and functional strength. Strengthen feet, ankles, hips, and core for prolonged running on uneven terrain.
Specific (8w): Thresholds, VO₂max, hill power, speed endurance, and soft-terrain running efficiency.
Pre-Comp (8w): Longer technical runs on roots, rocks, mud, and coastal paths. Refine pacing, fueling, hydration, and race strategy.
Taper+Race (2w): Reduce load, maintain sharpness, and arrive fresh and confident.
⚙️ Requirements
TrainingPeaks-compatible GPS watch.
Chest-strap HR monitor recommended.
✅ Summary
A complete 48-week competitive training plan for forest & coast ultra trail races in the UTMB 50K category. Build elite endurance, speed durability, and technical efficiency—then arrive ready to perform at your highest level.
📣 More info: arduua.com • info@arduua.com
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
07:44:00 | 04:30:00 |
|
Other
x3
|
01:22:00 | 01:00:00 |
|
Strength
x2
|
01:14:00 | 00:50:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:44:00 | 04:30:00 | |
|
|
01:22:00 | 01:00:00 | |
|
|
01:14:00 | 00:50:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.