Maratón Ultra Trail – Montaña Clásico (Categoría UTMB 50K) – Principiante 48s (Trail, ES)
Maratón Ultra Trail – Montaña Clásico (Categoría UTMB 50K) – Principiante 48s (Trail, ES)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
48 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
📋 Descripción del Plan
Distancia: Maratón
Desnivel: 2.000–3.500 m
Terreno: Terreno técnico de montaña
Categoría: UTMB 50K (≈ 40–60 km)
Nivel / Habilidad: Principiante
Duración: 48 semanas
Entrenamientos/semana: 6–10
Horas semanales: 6–8
Incluye: Running, Fuerza, Movilidad, Estiramientos
👟 ¿Para Quién Es Este Plan?
Pensado para corredores principiantes de trail que desean preparar un maratón de montaña (UTMB 50K o similar). Ideal si entrenas 5–6 h/semana, tienes experiencia básica en trail y buscas progresar de forma segura para llegar a meta fuerte y sin lesiones.
📦 Qué Obtendrás
Plan progresivo de 48 semanas creado por los entrenadores de Arduua. Entrenamientos por tiempo y zonas de frecuencia cardíaca. Incluye sesiones de fuerza, movilidad y estiramientos con guía en video y una estructura equilibrada entre carga y recuperación.
❤️ Metodología de Entrenamiento
La intensidad se prescribe por tiempo y frecuencia cardíaca, no por distancia. El método se adapta al terreno, desnivel y fatiga para una progresión constante y segura.
📆 Estructura del Plan
Base (30s): Resistencia aeróbica, movilidad y fuerza funcional.
Específica (8s): Umbrales, VO₂max, subidas y técnica.
Pre-Competitiva (8s): Tiradas largas, estrategia, nutrición y equipamiento.
Puesta a Punto + Carrera (2s): Reducción de carga y ejecución.
⚙️ Requisitos
Reloj o GPS compatible con TrainingPeaks.
Banda de frecuencia cardíaca en el pecho.
✅ Resumen
Un plan de 48 semanas que te guía paso a paso hacia tu primer maratón de montaña UTMB 50K, desarrollando resistencia, fuerza y confianza para llegar preparado al día de la carrera.
📣 Más información: arduua.com • Contáctanos en: info@arduua.com
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
05:22:00 | 04:30:00 |
|
Other
x2
|
00:41:00 | 00:40:00 |
|
Strength
x1
|
00:56:00 | 00:50:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:22:00 | 04:30:00 | |
|
|
00:41:00 | 00:40:00 | |
|
|
00:56:00 | 00:50:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.