Wanna work on your trail race performance and achieve your new personal best? With this step-by-step build up plan you get the guide to progressively build up your run performance including a full-on advanced strength endurance and mobility weight strength plan. With this plan you achieve progress while keeping the balance between family, friends, work, sport and health. These four weeks build the base into your trail running season!

Short and fun lactate carrier sessions are the basis, combined with long distance runs for your fat metabolism training. You will improve your stamina to be prepared for the tough places in a race. Hip mobility and stretch sessions round up the program. Recovery rides each week help you recover and build the necessary metabolism you need for long distance trail races.

Bike trainings are based on FTP Zones and can be implemented into Zwift. Run trainings are mostly based on pace (% of your run TH pace). All trainings will be matched with your sport-watch if your connection is set up properly. Simply use your watch and start each training! Strength & Recovery sessions do either have a PDF with explanations attached or lead to a youtube video.

Always make sure you get enough sleep, drink enough water and eat well. Recovery is part of every training, for health and performance matters.

Enjoy, have fun and contact me anytime if there are any questions!
Your Coach, Katharina Steppan, CSCS, Swim & Triathlon

Web: www.coachkatharina.com
Mail: start@coachkatharina.com
Instagram: @coachkatharina