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Long Trail 80k + 1500 D+

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Long Trail 80k + 1500 D+

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Peter Naegeli

All plans by this Coach

Length

10 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Voici un programme de 10 semaines pour vous préparer à une longue randonnée d'environ 80 km et 1 500 m de dénivelé positif. Il peut également servir à l'entretien des sentiers en automne.

Rédigé par Peter Naegeli, Suisse ; athlète accompli, triple vainqueurChamionnats du monde Xterra dans sa catégorie d'âge, multiple champion du monde et d'Europe de crosstriathlon ITU, titulaire d'un master en éducation physique et fort d'une longue expérience d'entraîneur de natation, de triathlon et de trail. Coach certifié TrainingPeaks niveau 2.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
06:19:00 05:00:00
Strength x1
00:12:00 00:20:00
Workouts Per Week Weekly Average Longest Workout
Run
06:19:00 05:00:00
Strength
00:12:00 00:20:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

peter naegeli

kona-coaching.com

I offer individual triathlon and swimming coaching programs and work with you closely and intensively to achieve your goals. your calendar/trainingsplan is updated according to your professional and social schedule. I am located in Switzerland near Neuchatel and have training groups in Biel.
Coaching is based on your feedback, defined by RPE, HR or Power. up to you.
Get in touch with me to learn more. English, German and French speaking.

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  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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