12 Wochen Plan mit Periodisierung und Fokus auf Kraft am Berg und genügend Stehvermögen, um in der zweiten Rennhälfte aufzudrehen. Die Umfänge sind ausgelegt für Trailrennen von 25- max. 50km.
Let's work together, I know how to win :)
My name is Janosch Kowalczyk and I am specialized in ultra trail and ultra marathon disciplines.
I love the sport and the challenges of steadily improving the own possibilities to get better step by step.
In 2018 I decided to become a professional trail runner. In parallel to a lot more training hours I took courses in coaching and read a lot to help my own progress during this journey.