100 km Ultra Trail – Mountain Classic (UTMB 100K Category) – Competitive 48w (Trail, EN)
100 km Ultra Trail – Mountain Classic (UTMB 100K Category) – Competitive 48w (Trail, EN)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
48 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
📋 Plan Overview
Distance: 100 km
Elevation Gain: 3,000–6,000 m
Terrain: Technical mountain terrain
Category: UTMB 100K (≈ 80–120 km)
Skill / Level: Competitive (Ultra-Trail Focus)
Duration: 48 weeks
Workouts/week: 7–14
Weekly hours: 9–14
Includes: Running, Strength, Mobility, Stretch
👟 Who Is This Plan For?
Designed for competitive ultra-trail runners training for a 100 km mountain race (UTMB 100K or similar). Best suited for athletes with 100K experience who train consistently 9+ hrs/week and aim to perform at a high level. This plan builds advanced endurance, climbing power, technical running skills, and race execution strategy — helping you arrive confident and prepared for demanding mountain terrain.
📦 What You’ll Get
A 48-week structured plan developed by Arduua Coaches, including running, strength, mobility, and stretch sessions. Workouts are prescribed by time and heart rate zones with full integration in TrainingPeaks. Includes video-supported mobility and strength sessions, with progressive training load and recovery balance for sustainable performance.
❤️ Training Methodology
Training intensity is prescribed by time and heart rate rather than distance or pace. This ensures optimal physiological adaptation and precise effort control — adaptable to altitude, terrain, and fatigue level.
📆 Plan Structure
Base (30w): Build aerobic capacity, durability, and full-body strength.
Specific (8w): Develop VO₂max, thresholds, and trail power.
Pre-Comp (8w): Race simulations, back-to-back long runs, fueling and gear strategy.
Taper+Race (2w): Reduce load, sharpen, and execute race strategy.
⚙️ Requirements
TrainingPeaks-compatible watch or GPS.
Chest-strap HR monitor (wrist HR not accurate enough).
✅ Summary
This 48-week plan builds world-class endurance, strength, and technical trail ability for 100K mountain ultras. Train smarter, recover better, and race stronger — arrive on the start line ready to deliver your best performance.
📣 More info: arduua.com • Contact us: info@arduua.com
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
07:42:00 | 05:30:00 |
|
Strength
x3
|
01:20:00 | 00:45:00 |
|
Other
x3
|
00:51:00 | 00:50:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:42:00 | 05:30:00 | |
|
|
01:20:00 | 00:45:00 | |
|
|
00:51:00 | 00:50:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.