12 weeks plan for 100 km trail race
12 weeks plan for 100 km trail race
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
I am Claudiu Beletoiu and this is my proposal for a training plan for 100 km trail race.
I am a certified coach here in Training Peaks but also i have finished an University of Education Physique and Sports and also a Master degree on coaching. I have 13 years of experience on running trail races on distances up to 500 km ( 3rd place on TOR DES GLACIERS- 450 km and 32000 m D+) but also shorter distances ( 7 th place on Istria 100 miles, winner of 360 The Challenge - 260 km and 14000 m D+)
I hope this plan will guide you to your best results in your 100 km race that you have in plan.
Good Luck!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
03:34:00 | 04:00:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:34:00 | 04:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.