I am Claudiu Beletoiu and this is my proposal for a training plan for 100 km trail race.
I am a certified coach here in Training Peaks but also i have finished an University of Education Physique and Sports and also a Master degree on coaching. I have 13 years of experience on running trail races on distances up to 500 km ( 3rd place on TOR DES GLACIERS- 450 km and 32000 m D+) but also shorter distances ( 7 th place on Istria 100 miles, winner of 360 The Challenge - 260 km and 14000 m D+)
I hope this plan will guide you to your best results in your 100 km race that you have in plan.
Good Luck!
I am a running coach that is ready to help you to achieve your dreams (regarding sports activities). I am also a runner that it is in activity, mostly in trail running ( races more than 100 km up to my longest race 525 km ). I have an experience of more that 13 years on running and more than 5 years on coaching.