What to Expect Week-to-Week
Base (Weeks 1-4): 25 → 34 mi / wk, pure aerobic durability + drills

Build 1 (Weeks 5-8): 35 → 37 mi, threshold and progressive MP finishes

Build 2 (Weeks 9-12): 41 → 47 mi, VO₂ intervals + long MP blocks (peak specificity)

Peak/Taper (Weeks 13-16): 45 → 11 mi pre-race, 22-mi dress rehearsal, sharpening tempos, full race-week plan

Equipment Needed: GPS watch with HR (power optional), basic strength gear (kettlebell or dumbbells), running shoes (trainer + race pair), foam roller.

Communication & Support
Two complimentary 15-minute Zoom/phone calls (schedule anytime within 8 weeks of purchase).

Unlimited plan-related questions by email—reach Victor directly at victor@eymcoaching.com; replies within 24 h Mon-Fri.

Lifetime plan reuse and free level swap (if it feels too easy or hard).

Athlete Testimonials
Douglas Ayala
“When I started, a four-hour marathon felt impossible. Victor Vizcaíno’s 16-week program changed everything. His mix of science-backed workouts, joyful coaching and sharp injury-prevention tips took me to 3:56 and 1st in my age group—twice!
I felt strong, pain-free and excited every step of the way. If you want to shatter your limits, trust Victor—he’s the guardian of running dreams.”

Ready to Break 4?
Click Add to Cart, sync it to your watch, book your first coach call, and start collecting personal-best miles today!