Boundless Coaching: 6-Week Injury Prevention Strength Program
Build a stronger, more resilient body with Boundless Coaching’s 6-Week Injury Prevention Strength Program — designed specifically for endurance athletes who want to stay healthy, train consistently, and perform at their best.
This progressive strength plan targets the most common injury-prone areas in runners and cyclists, focusing on mobility, core stability, muscular balance, and joint integrity. Whether you're logging big miles or just getting back into training, this program will help bulletproof your body and reduce the risk of overuse injuries.
What to Expect:
2 structured strength sessions per week
Easy-to-follow video demos and exercise cues
Minimal equipment required (bodyweight, resistance bands, dumbbells)
Progressive build-up in intensity and complexity
Focus on glutes, hamstrings, hips, core, and mobility
This program is perfect for layering into your base training or as a stand-alone off-season block. Train smart, stay healthy, and unlock your full potential — Be Boundless.
At Boundless, we specialize in endurance coaching for athletes of all levels and all endurance sports. From triathlons to the trails, our team’s mission is to empower and equip athletes to reach their peak performance and achieve their individual goals. Whether your goal is completing your first 5k or conquering a 100-mile trail run, our expert coaches are dedicated to providing the support, motivation, and resources you need to succeed.